Violet Moves
Embody the Essence
Humility & Faithfulness
Yoga
Child's Pose
(Balasana)
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Begin on your hands and knees, then gently lower your hips back toward your heels as you fold forward, resting your forehead on the mat. Extend your arms forward or let them rest alongside your body, whichever feels more humble and surrendered. Breathe deeply in this position of complete devotion, feeling yourself small and safe like a violet growing quietly in the shade of larger flowers, resting in this sacred space of humble devotion and faithful love.
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Benefits: Reduces stress and anxiety, gently stretches hips and thighs, calms nervous system, promotes introspection and humility​
Qi
Quiet Blooming (Jìng ZhÄ« Zhànfàng)
Practice: Violet Stillness Spiral (Repeat 9x)
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1. Begin seated or standing, spine tall, hands resting lightly at the lower belly.
2. Inhale: Slowly draw the breath into the base of the body, anchoring into stillness.
3. Exhale: Let the breath spiral upward through the spine, soft and subtle.
4. Inhale: Float the hands gently outward, palms facing up like violet petals opening to morning light.
5. Exhale: Draw the hands back to the heart, fingertips touching lightly.
6. Pause in stillness, honoring the quiet power of devotion.​
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Benefits: Promotes inner stillness, enhances breathwork, cultivates humility and devotion